Sashakt Wellness Carnival 2021
Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.
Morning routines can be a struggle even for those who are naturally "morning people." If you're facing a busy schedule and/or managing a family, the impetus to get up and get going can be extreme. But for an optimal day of productivity and positivity, it's best that we take some time to ground ourselves and start the day with a routine. Ashmit Patel, the renowned actor and a fitness enthusiast, shows us how he starts his morning for a stress free day throughout. Tune in to get the much needed morning motivation.
Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority. A healthy breakfast has many health benefits, so try not to skip it. Breakfast replenishes the stores of energy and nutrients in your body. People who do not have breakfast may not meet their recommended daily intakes of fibre, vitamins and minerals. If you are always on the go and find it difficult to take your breakfast, here's a session by Nikita Chopra, a medical scientist from Australia, especially curated for you.
Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.
Tarang Chandola is a serial entrepreneur, an athlete and a philanthropist who trains concurrently targeting different fitness goals. The potential of the human brain & body has been his quest ever since he was a child. Tarang's primary focus is optimising health and brain function, implementing things like cold water immersion, extreme saunas and heat acclimation, implementing nutrition and supplement protocols for better recovery and most importantly understanding breathwork and the numerous possibilities of how one can optimise our brain and nervous system. With Tarang, let's learn how to optimise our health in this very informative session at Sashakt Wellness Carnival.
Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.
Positivity is a superpower, combined with yoga it makes us feel so good and when we feel good, we pass that on to others and positive vibes enter the universe. Make the most out of this virtual session with Lotica Thukral, Founder and Teacher at Kintsugi Yog Studio - Delhi, on how to boost energy & positivity through sunshine yoga in your daily life.
Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.
The supremely talented Geetanjali Pandit is an Indian Spiritual Author, Business Inspiration Guru, Columnist and Global Keynote Speaker. Stress is a single common denominator that creates enormous sufferings on the mental and emotional planes. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline but when stress turns difficult to manage it can convert into burnout. Let's learn how to manage stress and how to change the stress patterns with Geetanjali.
Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.
Mansi Aggarwal is a certified nutritionist and an entrepreneur. She believes that most of the secrets to our health lies right inside our kitchen. In this extremely informative session on Unraveling Kitchen Secrets with Mansi, let us learn how including simple habits using ingredients from our kitchen can help us live a healthy lifestyle.
Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.
Neelam Kumar is a Bestselling Author of 9 books. Neelam has written India's first humorous book on cancer as well as India's first graphic novel on cancer. Neelam is a motivational speaker, trainer of soft skills, corporate trainer, writer and a 'Cancer Crusader' as she has batted the C word twice. In this session with Neelam Kumar, let's get to know her defintion of "HASH" that keeps her going and understand why it is important to nurture the most priceless possession: our life.
Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.
Dr.(Prof.) Meenu Walia is a cancer specialist, researcher and Professor at Department of Oncology ,Max Superspeciality hospital, Vaishali. Today with her virtual session at SWC2021, she guides us on how by following some simple steps and being a little extra cautious can help prevent cancer. Watch to understand and spread awareness.
Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.
Being mindful means being aware of your thoughts, emotions, and how you're feeling both physically and mentally. Mindfulness is a form of meditation with an important aspect to it—acceptance. It means being aware of your thoughts and feelings without judgment. In this soothing mindfullness session with Preeti Pathak (Author and Emotional Transformation Coach), learn how to be more mindful and be aware of your emotions.
Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.
Ankit Bhatnagar is a yoga teacher at Kintsugi Yog Studio, New Delhi and a specialist in yoga nidra and pranayama. Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas. With this session let's practice pranayama with Ankit to relieve any amount of stress and anxiety. Join in.
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