Gut Health: Happy Gut = Happy You | Sujit Kumar Tiwari | SWC2021

Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.

Sujit Kumar Tiwari is a yoga teacher at Kintsugi Yog Studio, Mumbai. A healthy lifestyle has the potential to profoundly benefit our gut health and act as a preventative measure to many illnesses. Yoga, in particular, is a great way to begin this journey where it can heal our microbiome through stress reduction, gentle exercise and in aiding digestion. With Sujit, let's learn how to improve our gut health. As the saying goes Happy Gut = Happy You!

Quick Immunity Booster Drinks | Shivani Sharma Singh | SWC2021

Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.

Bestowed with the title Mrs. Asia Pacific 2017, Shivani Sharma Singh is a self love coach and image connoisseur. With this exciting session on Quick Immunity Booster Drinks, she teaches us how to make some healthy yet tasty immunity booster drinks to stay fit. Well this is what we need the most right now! Join in.

Yoga For Healthy Living | Nischint Singh | SWC2021

Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.

Nischint Singh is a Yoga and holistic health exponent. Even though Yoga was developed as a spiritual science, today it is more used as a self-healing system to maintain a healthy body and mind. With Nischint, let's learn how yoga can prove to be beneficial for a healthy body and mind In this very interesting session of SWC2021.

How To Maintain A Healthy Heart | Dr. Gaurav Minocha | SWC2021

Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.

Dr. Gaurav Minocha is one of the top doctors at Max Healthcare, specialized in Cardiac Sciences, Cardiology. A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. With this session, Dr. Gaurav imparts us with the knowledge on how to maintain a healthy heart.

Health Tips For Everyday Living | Capt. Anny Divya| SWC2021

Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.  

Capt. Anny Divya is the world's youngest woman commander to Captain a Boeing 777. She achieved her childhood dream of becoming a pilot at 19 years of age. She made history finding power within and made the world sit up and take notice of her exemplary courage, grit and resilience. She is a health enthusiast. In this enlightening session at SWC2021, Capt. Divya is sharing some of the most beneficial health tips for everyday living. You can't afford to miss this!

Life after Cancer (Post Cancer Lifestyle Tips) | Dr. Geeta Kadayaprath | SWC2021

Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.

Dr. Geeta Kadayaprath is the Director Surgical oncology ( Breast Cancer) Max hospital , Vaishali. Cancer is not the end of life and the life after Cancer can be good and fulfilling too. In this enlightening session, Dr. Geeta shares post Cancer lifestyle tips and tricks to lead a life filled with happiness and hope. A must watch for all Cancer warriors, survivors and caregivers.

Sleep Better- Catch some Zsssss | Ankit Bhatnagar | SWC2021

Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.

Ankit Bhatnagar is a yoga teacher at Kintsugi Yog Studio, New Delhi and a specialist in Yoga Nidra and Pranayama. Sleep plays an important role in your physical health. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress. With a session on how to sleep better, Ankit teaches us a way of catching those zsss.

How To Handle A Panic Attack | Dr. Deepika Verma | SWC2021

Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.

Dr. Deepika Verma is a consultant- Psychiatrist at Max hospital, Vaishali. She is also a member of Indian Psychiatric Society & Member of Indian Medical Association. Panic attacks involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a Panic Attack may believe they are having a heart attack or they are dying or going crazy. At SWC2021, Dr. Deepika helps us understand what actually is a Panic Attack and how can we help someone experiencing it. 

Anti-Ageing: Watch Your Back | Prateek Kawwatra | SWC2021

Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.

Prateek Kawwatra is a Yoga Therapeutic Specialist and a yoga teacher at Kintsugi Yog Studio. While age does affect you in various ways, there's a lot you can do to limit its impact on your body. Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. At this SWC Virtual Session on Anti- Ageing, Prateek teaches us some yoga poses for strengthening our spine and enhancing body postures to fight ageing effects on the body.

The Wellness Mantra | Meenal Jain | SCW2021

Sashakt Wellness Carnival 2021 is an effort to empower everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. A three day carnival of celebrating fitness and fun is a series of Online Master Classes that has gathered influencers and experts together to bring a difference in lives by empowering people to make health a priority.

Meenal Jain is a playback singer. She was in the top 6 finalist in the reality show Indian Idol 2 on Indian television. The aim of this session with Meenal is to transform your life permanently by introducing small sustainable changes towards your health. Tune in to know her wellness mantra that helps her stay fit and might help you too.